10 Easy and Heart Healthy One Pot Pasta Dishes

If you’re looking for simple, delicious meals that won’t sabotage your health goals, one-pot pasta dishes are the way to go. These recipes combine easy prep, minimal cleanup, and wholesome ingredients to create satisfying meals that are great for busy weeknights. Let’scheck out some heart-healthy options that deliver on flavor without the fuss!

Garlic and Olive Oil Pasta with Broccoli

This Garlic and Olive Oil Pasta with Broccoli is a simple yet satisfying dish that combines the earthy flavors of garlic with the freshness of broccoli. It’s light, healthy, and perfect for a quick weeknight dinner or a cozy weekend meal.

The taste is beautifully balanced – the garlic adds a punch while the olive oil brings a rich, smooth texture. Plus, it’s easy to whip up in just one pot, making cleanup a breeze. Enjoy this delightful pasta paired with a sprinkle of Parmesan for an extra layer of flavor!

Ingredients

• 8 ounces spaghetti
• 2 cups broccoli florets
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the pot. Drain and set aside.
2. Prepare the Sauce: In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, if using. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Toss the Pasta and Broccoli: Return the drained pasta and broccoli to the pot. Season with salt and pepper, tossing everything together to coat in the garlic oil.
4. Serve: Plate the pasta, and sprinkle with grated Parmesan and chopped parsley. Enjoy your delightful meal!

✔ Heart-Healthy: Uses olive oil and broccoli, both great for heart health.
💡 Tip: Use whole-grain pasta for more fiber, and reduce the Parmesan or swap it for nutritional yeast.

Mediterranean Quinoa Pasta with Spinach and Feta

This Mediterranean Quinoa Pasta with Spinach and Feta is a delightful dish that brings together fresh flavors and healthy ingredients. It’s light yet filling, perfect for a quick weeknight dinner or a tasty lunch. The combination of quinoa pasta, vibrant spinach, tangy feta, and juicy tomatoes creates a dish that’s not only delicious but also packed with nutrients.

Cooking this dish is a breeze! With just one pot, you can prepare everything in under 30 minutes. The flavors meld together beautifully while cooking, making it a stress-free option for any meal. Plus, it’s heart-healthy, making it a great choice for those looking to eat well without sacrificing taste.

Ingredients

• 8 oz quinoa pasta
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the quinoa pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Toss in the cherry tomatoes and spinach, cooking until the spinach wilts, about 2-3 minutes.
3. Combine Ingredients: Return the cooked pasta to the pot, adding the sautéed vegetables, oregano, salt, and pepper. Mix well to combine all ingredients.
4. Finish with Feta: Remove from heat and gently fold in the crumbled feta cheese. If using, sprinkle with fresh basil before serving.

✔ Heart-Healthy: Quinoa pasta adds protein and fiber; spinach and tomatoes provide antioxidants.
💡 Tip: Use reduced-fat feta or swap for hummus to cut sodium and saturated fat.

Roasted Veggie and Brown Rice Pasta

This roasted veggie and brown rice pasta dish is a delightful and healthy way to enjoy a comforting meal. The combination of roasted vegetables and whole grain pasta makes it not only tasty but also packed with nutrients, giving you a warm and filling experience with every bite.

With an easy preparation process, you can have this dish ready in no time. It’s perfect for both busy weeknights and leisurely weekends, bringing together the natural sweetness of roasted veggies and the satisfying texture of brown rice pasta. Dive in and enjoy a bowl of goodness!

Ingredients

• 8 ounces brown rice pasta
• 2 cups mixed vegetables (like bell peppers, zucchini, and cherry tomatoes)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 425°F (220°C). On a baking sheet, toss the mixed vegetables with olive oil, garlic powder, Italian seasoning, salt, and pepper. Roast for about 20 minutes or until tender.
2. While the vegetables are roasting, cook the brown rice pasta according to the package instructions. Drain and set aside.
3. Once the veggies are done, combine them with the cooked pasta in a large bowl. Toss everything well to mix.
4. Serve warm, garnished with fresh basil for an extra touch of flavor.

✔ Heart-Healthy: Brown rice pasta and veggies make it nutrient-dense.
💡 Tip: Roast veggies with a mix of olive oil and balsamic vinegar for extra flavor and heart benefits.

Lemon Garlic Shrimp and Whole Wheat Linguine

This Lemon Garlic Shrimp and Whole Wheat Linguine dish is a delightful blend of fresh flavors and hearty ingredients. The brightness of lemon paired with the savory garlic creates a dish that is both light and satisfying, making it a great option for a weeknight dinner or a special occasion.

Not only is this recipe easy to whip up, but it’s also packed with nutrients, thanks to the whole wheat pasta and shrimp. The combination of protein and fiber makes it a heart-healthy choice, ensuring you feel good after enjoying every bite. Let’s dive into the ingredients and steps to create this delicious meal!

Ingredients

• 8 oz whole wheat linguine
• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes (optional)
• 1 lemon, juiced and zested
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat linguine according to package instructions until al dente. Drain and set aside, reserving some pasta water.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking for about 30 seconds until fragrant. Then, add the shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque.
3. Add the Flavor: Stir in the lemon juice, lemon zest, and cherry tomatoes. Cook for an additional 2 minutes, allowing the tomatoes to soften.
4. Combine: Add the cooked linguine to the skillet, tossing everything together. If the mixture is too dry, add a bit of the reserved pasta water to reach your desired consistency.
5. Finish: Remove from heat, and stir in the fresh parsley. Season with salt and pepper to taste. Serve immediately, garnished with extra lemon slices if desired.

✔ Heart-Healthy: Shrimp is lean protein, and whole wheat pasta adds fiber.
💡 Tip: Reduce sodium by using fresh lemon juice instead of extra salt.

Creamy Avocado Pesto Pasta with Cherry Tomatoes

This creamy avocado pesto pasta is a delightful twist on traditional pesto dishes. It’s rich, flavorful, and includes fresh ingredients that make it both hearty and healthy. The creamy texture of avocado blended with fresh basil and garlic creates a smooth sauce that clings beautifully to your pasta, while juicy cherry tomatoes add a burst of flavor.

Not only is this dish simple to make, but it’s also quick, perfect for a weeknight dinner. You can whip it up in under 30 minutes, making it a great option for busy days. Everyone, from kids to adults, will enjoy this tasty meal that doesn’t skimp on nutrition.

Ingredients

• 12 ounces spaghetti or your pasta of choice
• 2 ripe avocados
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1/4 cup pine nuts
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Make the Pesto: In a food processor, combine avocados, basil, garlic, pine nuts, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Combine: In a large bowl, toss the cooked pasta with the avocado pesto until well coated. Add more olive oil if needed for consistency.
4. Add Tomatoes: Gently fold in the cherry tomatoes, mixing just enough to combine.
5. Serve: Plate the pasta and sprinkle with Parmesan cheese if desired. Enjoy your creamy avocado pesto pasta!

✔ Heart-Healthy: Avocado provides healthy fats; tomatoes add antioxidants.
💡 Tip: Reduce or omit Parmesan to lower saturated fat and add hemp seeds for extra nutrients.

Tomato Basil Pasta with White Beans

This Tomato Basil Pasta with White Beans is a delightful and nutritious meal that brings together fresh flavors in a heart-healthy way. The combination of juicy tomatoes, vibrant basil, and creamy white beans creates a satisfying dish that is both light and filling. Plus, it’s super simple to make, making it perfect for a quick weeknight dinner or a leisurely weekend meal.

The dish features al dente pasta tossed in a rich tomato sauce, bursting with flavor from fresh basil and garlic. The white beans add a nice texture and protein boost, making this pasta not just tasty, but also a heart-healthy option that you can feel good about.

Ingredients

• 8 ounces pasta of your choice
• 1 can (15 oz) white beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 cups vegetable broth
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic: In the same pot, heat a drizzle of olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add Tomatoes and Broth: Stir in the halved cherry tomatoes, vegetable broth, dried oregano, and red pepper flakes (if using). Bring to a simmer and cook for about 5 minutes until the tomatoes soften.
4. Mix in Beans and Pasta: Add the white beans and cooked pasta to the pot. Stir gently to combine and let it simmer for another 2-3 minutes until heated through. Season with salt and pepper to taste.
5. Finish with Basil: Remove from heat and stir in the fresh basil. Drizzle with a little more olive oil before serving.

✔ Heart-Healthy: White beans provide fiber and protein.
💡 Tip: Use low-sodium vegetable broth and add more greens like spinach for extra heart benefits.

Zucchini Noodles with Marinara and Grilled Chicken

This recipe for Zucchini Noodles with Marinara and Grilled Chicken brings a fresh twist to a classic dish. The tender, spiralized zucchini noodles serve as a light and satisfying base, perfectly complemented by the savory marinara sauce and juicy grilled chicken. It’s not just delicious; it’s also simple to make, making it a go-to option for busy weeknights.

With minimal prep and cooking time, you can have a heart-healthy meal ready in no time. The flavors blend beautifully, and the dish is packed with nutrients. It’s a delightful way to enjoy a comforting meal without the heaviness.

Ingredients

• 2 medium zucchinis, spiralized
• 2 chicken breasts
• 1 cup marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Fresh basil for garnish

Instructions

1. Prepare the Chicken: Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side, or until cooked through. Remove from heat and let cool before slicing.
2. Cook the Zucchini Noodles: In the same pan, add the spiralized zucchini noodles. Sauté for about 2-3 minutes until just tender.
3. Add the Sauce: Pour the marinara sauce over the noodles in the pan, mixing well to coat. Cook for an additional 2-3 minutes until warmed through.
4. Serve: Divide the zucchini noodles onto plates, top with sliced grilled chicken, and garnish with fresh basil. Enjoy your healthy and tasty meal!

✔ Heart-Healthy: Low-carb and high-protein.
💡 Tip: Swap store-bought marinara for homemade to reduce added sugar and sodium.

Spicy Chickpea and Spinach Pasta

This Spicy Chickpea and Spinach Pasta is a delightful dish that packs a punch with its zesty flavors and hearty ingredients. It’s not only simple to whip up but also offers a nutritious blend of protein-rich chickpeas and fresh spinach, making it a satisfying meal for any day of the week.

The combination of spices adds warmth and depth, while the pasta serves as a perfect canvas for all these vibrant flavors. You’ll love how quickly this dish comes together, making it ideal for busy evenings when you still want something healthy and delicious.

Ingredients

• 8 ounces whole wheat spaghetti
• 1 can (15 ounces) chickpeas, drained and rinsed
• 3 cups fresh spinach
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes (or to taste)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil for garnish

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Sauté the Chickpeas: In the same pot, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant. Add the chickpeas and smoked paprika, cooking for another 3-4 minutes, stirring occasionally.
3. Add Spinach: Stir in the fresh spinach and cook until wilted, about 2 minutes.
4. Combine: Add the cooked pasta to the pot and toss everything together until the pasta is well coated. Season with salt and pepper to taste.
5. Serve: Plate the pasta, sprinkle with Parmesan cheese (if using), and garnish with fresh basil before serving.

✔ Heart-Healthy: Chickpeas offer plant-based protein, and spinach is packed with vitamins.
💡 Tip: Use whole wheat pasta for extra fiber, and cut back on Parmesan for lower fat.

Sundried Tomato and Spinach Farro Pasta

This Sundried Tomato and Spinach Farro Pasta is a delightful combination of flavors and textures. With the nutty taste of farro and the sweetness of sundried tomatoes, each bite is balanced and satisfying. The addition of fresh spinach not only gives it a vibrant color but also packs in extra nutrients.

This recipe is simple to prepare, making it a perfect choice for a weeknight dinner. You’ll have a hearty, nutritious meal on the table in no time, and the one-pot method means less cleanup!

Ingredients

• 8 ounces farro pasta
• 1 cup sundried tomatoes, chopped
• 2 cups fresh spinach
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup Parmesan cheese, grated (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the farro pasta according to package instructions. Drain and set aside.
2. Sauté the Garlic: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.
3. Add Tomatoes: Stir in the chopped sundried tomatoes and dried oregano, cooking for an additional 2-3 minutes.
4. Combine Ingredients: Add the cooked pasta back into the pot along with the fresh spinach. Toss everything together and cook until the spinach is wilted. Season with salt and pepper to taste.
5. Serve: If desired, sprinkle with grated Parmesan cheese before serving.

✔ Heart-Healthy: Farro is rich in fiber and protein.
💡 Tip: Choose no-oil sundried tomatoes or rinse off excess oil to reduce calories.

Pumpkin and Sage Pasta with Walnuts

Pumpkin and Sage Pasta with Walnuts is a delightful dish that combines the earthy flavors of pumpkin and the aromatic notes of sage. This recipe is not only comforting but also heart-healthy, making it a great choice for a quick weeknight dinner or a cozy weekend meal. The creamy pumpkin sauce, paired with toasted walnuts, adds a lovely crunch and richness that elevates the entire experience without being overly complicated.

This dish comes together in just one pot, keeping cleanup minimal while maximizing flavor. It’s a wonderful way to showcase seasonal ingredients and can be easily customized based on what you have on hand. Let’s dive into the recipe!

Ingredients

• 12 oz pasta of choice
• 2 cups pumpkin puree
• 1 cup vegetable broth
• 1/2 cup heavy cream or coconut milk
• 2 tablespoons olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried sage or 2 tablespoons fresh sage, chopped
• 1/2 cup walnuts, toasted and roughly chopped
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Reserve 1 cup of pasta water before draining.
2. Sauté the Aromatics: In the same pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and sage, cooking for an additional minute until fragrant.
3. Make the Sauce: Add the pumpkin puree and vegetable broth to the pot, stirring until well combined. Stir in the heavy cream or coconut milk, and let it simmer for about 5 minutes. If the sauce is too thick, add reserved pasta water, a little at a time, until the desired consistency is reached.
4. Combine: Toss the cooked pasta into the sauce, mixing until well coated. Add toasted walnuts and season with salt and pepper to taste.
5. Serve: Plate the pasta and sprinkle with grated Parmesan if desired. Enjoy your flavorful and heart-healthy meal!

✔ Heart-Healthy: Pumpkin is full of beta-carotene, and walnuts provide omega-3s.
💡 Tip: Swap heavy cream for Greek yogurt or coconut milk for a lighter version.