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If you’re looking for a delicious and nutritious meal, this Healthy Option Salmon with Anchovy Garlic Butter is a perfect choice. It combines the rich flavors of salmon with the savory touch of anchovy and garlic butter, elevating a simple dish into something extraordinary. This recipe not only tastes great but is also packed with essential nutrients that your body will love.
Imagine the delightful aroma of garlic and anchovy wafting through your kitchen as you prepare this dish. It’s an easy recipe that’s perfect for any night of the week, and it’s sure to impress your family or guests. Plus, with salmon being a powerhouse of omega-3 fatty acids, you’ll feel good about serving this healthy meal.
Delicious and Nourishing Salmon Recipe
This Healthy Option Salmon with Anchovy Garlic Butter features tender, flaky salmon fillets drizzled with a rich garlic butter sauce enhanced by the umami flavor of anchovies. The dish is both satisfying and packed with flavor, making it a fantastic option for a weeknight dinner or a special occasion.
Healthy Option Salmon with Anchovy Garlic Butter
Ingredients
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 anchovy fillets minced
- 4 cloves garlic minced
- Juice of 1 lemon
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the Pan: In a large oven-safe skillet, heat the olive oil over medium heat. Season the salmon fillets with salt and pepper.
- Sear the Salmon: Place the salmon fillets skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Carefully flip the fillets.
- Make the Anchovy Garlic Butter: In the same skillet, add the butter, minced anchovies, and minced garlic. Stir until the butter is melted and the garlic is fragrant, about 1-2 minutes.
- Bake the Salmon: Pour the anchovy garlic butter over the salmon fillets, then transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Finish and Serve: Remove the skillet from the oven, drizzle with lemon juice, and garnish with chopped parsley. Serve hot with your choice of sides.
Notes
Calories: 320kcal
Fat: 22g
Protein: 28g
Carbohydrates: 1g
Healthier Option
For a super healthy version of this dish consider varying the quantities of butter and olive oil to 2 tablespoons of unsalted butter and 4 tablespoons of extra virgin olive oil
- Reduced Saturated Fat: By halving the butter and incorporating extra-virgin olive oil, the recipe lowers saturated fat content while increasing heart-healthy monounsaturated fats.
- Enhanced Nutrient Profile: Extra-virgin olive oil is rich in antioxidants and has anti-inflammatory properties, contributing to improved heart health.
