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This spicy carrot salad is a delightful addition to any meal, bursting with color and flavor. This plant-based recipe has gained popularity for its nutritious benefits and delicious flavor, making it a viral favorite among health enthusiasts.
Made with fresh, grated carrots, it not only tantalizes the taste buds but raw carrot can also support hormone balance, making it a popular choice among health enthusiasts.
The plant-based ingredients come together to create a dish that has gained viral attention for its nutritious benefits and delicious taste.
Fresh Ingredients for a Flavorful Dish
The star of this salad is undoubtedly the bright orange carrots, which are grated to create a light and airy texture.
Combined with fresh cilantro, the salad offers a refreshing herbaceous note that complements the natural sweetness of the carrots.
A sprinkle of chili powder adds a kick, making each bite an exciting experience.
Zesty Lime Dressing
The dressing is where the magic happens.
A zesty blend of lime juice and olive oil brings a tangy brightness that elevates the entire dish.
With the addition of chili powder and a hint of sweetness from honey or maple syrup, the dressing perfectly balances the flavors, creating a vibrant and invigorating taste.
Quick and Easy Preparation
This salad is incredibly quick to prepare, taking only about 15 minutes from start to finish.
Simply peel and grate the carrots, whisk together the dressing ingredients, and toss everything in a bowl.
For those who prefer a chilled salad, letting it sit in the fridge for a short while enhances the flavors even further.
Garnish for Added Crunch
To finish off this colorful dish, a handful of chopped nuts can be scattered on top.
Almonds or peanuts work beautifully, adding a satisfying crunch that contrasts with the tender carrots.
This final touch not only enhances the texture but also contributes additional nutrients, making the salad even more wholesome.
Healthy Spicy Carrot Salad

This carrot salad features shredded carrots tossed in a spicy dressing made from lime juice, chili, and herbs. It’s quick to prepare, taking about 15 minutes, and serves as a refreshing side or a light main dish.
Ingredients
- 4 large carrots, peeled and grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 tablespoon olive oil
- 1 teaspoon chili powder or to taste
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
- 1/4 cup chopped nuts (e.g., almonds or peanuts) for garnish (optional)
Instructions
- Prepare the Carrots: Peel and grate the carrots using a box grater or food processor.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, chili powder, honey or maple syrup (if using), salt, and pepper.
- Combine: In a large bowl, toss the grated carrots with the dressing and chopped cilantro until well coated.
- Serve: Transfer the salad to a serving dish and garnish with chopped nuts if desired. Enjoy immediately or let it chill in the fridge for 10-15 minutes for enhanced flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 14g