Delicious Sweet Potato and Kale Hash Recipe
This sweet potato and kale hash is a delightful combination of tender sweet potatoes, sautéed kale, and aromatic spices. The dish is earthy and slightly sweet, with a depth of flavor that comes from the caramelization of the sweet potatoes and the freshness of the kale. It offers a satisfying bite with a touch of warmth from the spices.
Ingredients
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 cup kale chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- Optional: Fried or poached eggs for topping
Instructions
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the kale, and mince the garlic.
- Sauté the Onions: In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet, and season with smoked paprika, cumin, salt, and pepper. Sauté for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.
- Add the Kale: Stir in the chopped kale and minced garlic. Cook for an additional 3-4 minutes, until the kale is wilted and tender.
- Serve: Transfer the hash to a serving dish and top with fried or poached eggs if desired. Enjoy warm!
Notes
Nutrition Information
Servings: 4 servings
Calories: 180kcal
Fat: 7g
Protein: 4g
Carbohydrates: 28g
