Quinoa and Black Bean Salad
Ingredients
Ingredients
- 1 cup quinoa rinsed
- 2 cups vegetable broth or water
- 1 15 oz can black beans drained and rinsed
- 1 cup cherry tomatoes halved
- 1 bell pepper diced (any color)
- 1 small red onion finely chopped
- 1 avocado diced
- 1/4 cup fresh cilantro chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Steps
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until quinoa is fluffy.
- While quinoa is cooking, prepare the dressing by whisking together lime juice, olive oil, cumin, salt, and pepper in a small bowl.
- In a large mixing bowl, combine black beans, cherry tomatoes, bell pepper, red onion, avocado, and cilantro.
- Once quinoa is cooked, let it cool slightly before adding it to the mixing bowl with the other ingredients.
- Pour the dressing over the salad components and toss gently until everything is well combined.
- Adjust seasoning with additional salt or pepper if necessary. Serve immediately or refrigerate for an hour to enhance the flavors.
Notes
This salad is not just tasty; it’s also packed with protein and fiber, making it a great choice for a healthy lunch or dinner. Enjoy it on its own or pair it with grilled chicken or fish for a complete meal. Whichever way you choose, this quinoa and black bean salad will leave you feeling satisfied.
