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What Is a Strata and Why Is It Perfect for Breakfast or Brunch?
A strata is a savory bread pudding, layered with eggs, cheese, and flavorful add-ins like meats or vegetables. This dish, originating from Italy and later popularized in American cuisine, offers a versatile and satisfying way to serve breakfast or brunch. The “magic” of strata lies in its custard: whisked eggs and milk soak into bread overnight, creating a texture that’s simultaneously fluffy and rich.
Ham & Cheese Breakfast Strata
Ham & Cheese Breakfast Strata is a classic combination that balances smoky, salty ham with creamy cheese and pillowy bread. It’s perfect for entertaining, allowing you to prepare the dish in advance and bake it fresh in the morning.
Equipment
- Large Mixing Bowl: For whisking the custard.
- Whisk: To blend eggs and milk seamlessly.
- Baking Dish: A 9×13-inch casserole dish is the standard size for a family-style strata.
- Aluminum Foil: Essential for covering the dish during baking to prevent over-browning.
- Sharp Knife & Cutting Board: For chopping ham, cheese, and bread.
Ingredients
Ingredients
Custard:
- 8 large eggs
- 2 ½ cups whole milk
- ½ cup heavy cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
Main Ingredients:
- 1 loaf 14 oz stale French bread, cut into 1-inch cubes
- 2 cups cooked ham diced
- 1 cup sharp cheddar cheese shredded
- 1 cup Gruyère cheese shredded
- ½ cup mozzarella cheese shredded
- ½ cup sautéed onions optional
- ½ cup chopped fresh spinach optional
Topping:
- 2 tbsp butter melted
- ¼ cup grated Parmesan cheese
Instructions
Instructions
Prepare the Bread
- If the bread isn’t stale, cut it into cubes and toast in a 350°F oven for 10 minutes.
Assemble the Custard
- In a large mixing bowl, whisk together the eggs, milk, cream, mustard, salt, and pepper.
Layer the Ingredients
- Grease a 9×13-inch baking dish.
- Spread half of the bread cubes across the bottom.
- Sprinkle half the ham and cheese over the bread.
- Add optional vegetables if using.
- Repeat with a second layer of bread, ham, and cheese.
Pour the Custard
- Slowly pour the custard over the layers, ensuring all the bread is moistened.
- Press down gently with a spatula to help the bread absorb the liquid.
Refrigerate Overnight
- Cover the dish tightly with plastic wrap and refrigerate for at least 6 hours, ideally overnight.
Bake the Strata
- Preheat the oven to 350°F.
- Remove the dish from the fridge and allow it to sit at room temperature for 20 minutes.
- Brush the top with melted butter and sprinkle Parmesan cheese over it.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and the center is set.
- Cool and Serve
- Let the strata cool for 5-10 minutes before slicing. Serve warm.
Notes
Substitutions and Dietary Modifications
Gluten-Free: Use gluten-free bread.
Dairy-Free: Replace milk with almond or oat milk, and use dairy-free cheese.
Vegetarian: Swap ham for sautéed mushrooms or plant-based sausage.
Low-Carb: Substitute bread with cooked cauliflower florets.
Heart-Healthy Modifications 1. Reduce Sodium Swap the ham: Use low-sodium turkey or chicken breast instead of ham, or consider roasted vegetables (like bell peppers, mushrooms, or zucchini) for a vegetarian option.
Cheese choice: Opt for reduced-sodium cheese or use a smaller amount of a strong-flavored cheese like sharp cheddar, so you need less to achieve the same taste.
Skip the Parmesan topping: Use a light sprinkle of herbs or smoked paprika for flavor instead. 2. Use Whole Grains Replace the white bread with whole-grain or sprouted bread to increase fiber, which supports heart health by reducing cholesterol and improving digestion. 3. Healthy Fats Replace the heavy cream with unsweetened almond milk, low-fat milk, or oat milk.
Use a heart-healthy oil like olive oil to brush the top instead of butter.
4. Boost Vegetables Add more vegetables like spinach, tomatoes, kale, or broccoli to boost fiber, antioxidants, and potassium, which help maintain a healthy blood pressure. 5. Reduce Cholesterol Use a combination of whole eggs and egg whites (e.g., 4 whole eggs and 4 egg whites) to lower the saturated fat and cholesterol content while still achieving a creamy texture. 6. Season Smartly Reduce salt in the custard mixture and enhance flavor with fresh herbs like thyme, parsley, or dill, along with spices like black pepper, garlic powder, or smoked paprika.
Dairy-Free: Replace milk with almond or oat milk, and use dairy-free cheese.
Vegetarian: Swap ham for sautéed mushrooms or plant-based sausage.
Low-Carb: Substitute bread with cooked cauliflower florets.
Heart-Healthy Modifications 1. Reduce Sodium Swap the ham: Use low-sodium turkey or chicken breast instead of ham, or consider roasted vegetables (like bell peppers, mushrooms, or zucchini) for a vegetarian option.
Cheese choice: Opt for reduced-sodium cheese or use a smaller amount of a strong-flavored cheese like sharp cheddar, so you need less to achieve the same taste.
Skip the Parmesan topping: Use a light sprinkle of herbs or smoked paprika for flavor instead. 2. Use Whole Grains Replace the white bread with whole-grain or sprouted bread to increase fiber, which supports heart health by reducing cholesterol and improving digestion. 3. Healthy Fats Replace the heavy cream with unsweetened almond milk, low-fat milk, or oat milk.
Use a heart-healthy oil like olive oil to brush the top instead of butter.
4. Boost Vegetables Add more vegetables like spinach, tomatoes, kale, or broccoli to boost fiber, antioxidants, and potassium, which help maintain a healthy blood pressure. 5. Reduce Cholesterol Use a combination of whole eggs and egg whites (e.g., 4 whole eggs and 4 egg whites) to lower the saturated fat and cholesterol content while still achieving a creamy texture. 6. Season Smartly Reduce salt in the custard mixture and enhance flavor with fresh herbs like thyme, parsley, or dill, along with spices like black pepper, garlic powder, or smoked paprika.
Substitutions and Dietary Modifications
- Gluten-Free: Use gluten-free bread.
- Dairy-Free: Replace milk with almond or oat milk, and use dairy-free cheese.
- Vegetarian: Swap ham for sautéed mushrooms or plant-based sausage.
- Low-Carb: Substitute bread with cooked cauliflower florets.
Heart-Healthy Modifications
1. Reduce Sodium
- Swap the ham: Use low-sodium turkey or chicken breast instead of ham, or consider roasted vegetables (like bell peppers, mushrooms, or zucchini) for a vegetarian option.
- Cheese choice: Opt for reduced-sodium cheese or use a smaller amount of a strong-flavored cheese like sharp cheddar, so you need less to achieve the same taste.
- Skip the Parmesan topping: Use a light sprinkle of herbs or smoked paprika for flavor instead.
2. Use Whole Grains
- Replace the white bread with whole-grain or sprouted bread to increase fiber, which supports heart health by reducing cholesterol and improving digestion.
3. Healthy Fats
- Replace the heavy cream with unsweetened almond milk, low-fat milk, or oat milk.
- Use a heart-healthy oil like olive oil to brush the top instead of butter.
4. Boost Vegetables
- Add more vegetables like spinach, tomatoes, kale, or broccoli to boost fiber, antioxidants, and potassium, which help maintain a healthy blood pressure.
5. Reduce Cholesterol
- Use a combination of whole eggs and egg whites (e.g., 4 whole eggs and 4 egg whites) to lower the saturated fat and cholesterol content while still achieving a creamy texture.
6. Season Smartly
- Reduce salt in the custard mixture and enhance flavor with fresh herbs like thyme, parsley, or dill, along with spices like black pepper, garlic powder, or smoked paprika.
Heart-Healthy Ingredient Substitutions
| Original Ingredient | Heart-Healthy Substitution |
|---|---|
| White Bread | Whole-grain or sprouted bread |
| Ham | Low-sodium turkey or roasted veggies |
| Heavy Cream | Almond milk or low-fat milk |
| Butter (for topping) | Olive oil or avocado oil |
| Full-Fat Cheese | Reduced-fat cheese or smaller amounts of strong-flavored cheese |
Frequently Asked Questions
Can I freeze strata?
Yes! Assemble the strata, cover it tightly with plastic wrap and foil, and freeze for up to 2 months. Thaw overnight in the fridge before baking.
How do I prevent a dry strata?
Ensure the custard fully saturates the bread and avoid overbaking.
Serving Suggestions
Serve Ham & Cheese Breakfast Strata with:
- A crisp green salad for balance.
- Fresh fruit or a mixed berry compote for sweetness.
- A glass of orange juice or mimosa for a celebratory touch.
Variations: Pie, Crumble, or Strata?
While similar to quiche (pie) or frittata (crustless), the strata’s bread base sets it apart. The bread creates a custardy, fluffy interior distinct from the denser, eggier textures of its cousins.
Storing and Reheating
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheating: Warm individual slices in the microwave or reheat in a 325°F oven until heated through.
Additional Tips for Heart Health
- Portion Control: Serve with a side of fresh fruit or a leafy green salad to complement the strata and ensure a balanced meal.
- Cooking Method: Toast the bread cubes lightly without additional oil to avoid unnecessary fats.
- Meal Timing: Enjoy this dish as part of a balanced breakfast or brunch and limit heavy, rich meals later in the day.
By incorporating these modifications, you can enjoy a delicious Ham & Cheese Breakfast Strata that’s kinder to your heart without sacrificing flavor or satisfaction!
Enjoy this hearty, make-ahead Ham & Cheese Breakfast Strata as the star of your next brunch gathering or a comforting weekend breakfast
