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Looking for a dish that could win over hearts? This heart-healthy marry me chicken pasta is not just about taste; it’s a delightful blend of flavors that will leave everyone wanting more. Perfect for a romantic dinner or a comforting meal at home, this recipe combines tender chicken, vibrant vegetables, and delicious pasta for a meal that feels special without the guilt.
Imagine succulent chicken breasts simmered in a rich, savory sauce, paired with al dente pasta and fresh herbs. This dish is not just easy to prepare; it’s also a celebration of healthy eating with ingredients that nourish your body while tantalizing your taste buds.
Delicious and Nutritious Marry Me Chicken Pasta
This marry me chicken pasta is a savory dish that brings together juicy chicken, whole wheat pasta, and an array of colorful vegetables.
The combination of flavors melds beautifully, resulting in a satisfying meal that strikes the perfect balance between lightness and heartiness.
Whether it’s a romantic dinner or a lovely family meal, this dish is suitable for any occasion.
Fresh Ingredients for a Heart-Healthy Meal
The heart of this dish lies in its wholesome ingredients.
Using whole wheat pasta not only adds a nutty flavor but also increases fiber content, making it a healthier choice compared to regular pasta.
Fresh cherry tomatoes and spinach not only enhance the dish’s visual appeal but also contribute essential vitamins and minerals.
Cooking Technique: Simple Yet Flavorful
The preparation starts with cooking the pasta to al dente perfection, which ensures a delightful texture against the tender chicken.
Sautéing the chicken in olive oil with seasonings creates a golden exterior, locking in moisture and flavor.
This method allows for a quick, efficient cooking process, keeping the dish light without compromising taste.
The Sauce: A Burst of Flavor
One of the highlights of the marry me chicken pasta is its sauce.
Garlic sautéed in the same skillet adds depth, while the cherry tomatoes burst with juices, creating a vibrant, rich base.
Incorporating low-sodium chicken broth and a choice between heavy cream or Greek yogurt gives the sauce a creamy texture without overwhelming the dish.
Presentation: A Feast for the Eyes
Serving this pasta dish is all about the presentation.
Place the sliced chicken atop the pasta, allowing the colorful vegetables to peek through, and finish with a sprinkle of fresh basil for that aromatic touch.
The rustic wooden table background adds warmth and charm, making it a dish that is inviting and visually appealing.
Nutritional Benefits to Savor
Not only does this dish taste great, but it also provides a well-rounded nutritional profile.
With approximately 400 calories per serving, it boasts a healthy balance of protein, fats, and carbohydrates, making it a smart choice for those mindful of their dietary intake.
Enjoying this marry me chicken pasta ensures that you can savor every bite without the guilt.
Delicious and Nutritious Marry Me Chicken Pasta
Heart Healthy Marry Me Chicken Pasta
Ingredients
- 2 chicken breasts boneless and skinless
- 8 oz whole wheat pasta
- 1 cup cherry tomatoes halved
- 1 cup spinach fresh
- 1/2 cup low-sodium chicken broth
- 1/4 cup heavy cream or Greek yogurt
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
Cook the Pasta:
- In a large pot, cook the whole wheat pasta according to package instructions. Drain and set aside.
Sauté Chicken:
- In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add them to the skillet and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet and let rest before slicing.
Create the Sauce:
- In the same skillet, add garlic and sauté for 1 minute. Add cherry tomatoes and cook until they start to burst. Pour in the chicken broth and heavy cream or Greek yogurt, stirring until combined.
Combine:
- Add spinach and cooked pasta to the skillet, tossing everything together until the spinach wilts and the pasta is coated in the sauce.
Serve:
- Slice the chicken and serve it over the pasta. Garnish with fresh basil and enjoy your heart-healthy meal.
This marry me chicken pasta is a savory dish featuring juicy chicken, whole wheat pasta, and a medley of colorful vegetables. The flavors meld beautifully, creating a satisfying meal that’s both light and filling, ideal for any occasion.
Nutrition Information
- Servings: 2
- Calories: 400kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 45g
