Heart Healthy Marry Me Chicken Pasta
This marry me chicken pasta is a savory dish that brings together juicy chicken, whole wheat pasta, and an array of colorful vegetables.
The combination of flavors melds beautifully, resulting in a satisfying meal that strikes the perfect balance between lightness and heartiness.
Whether it’s a romantic dinner or a lovely family meal, this dish is suitable for any occasion.
Ingredients
- 2 chicken breasts boneless and skinless
- 8 oz whole wheat pasta
- 1 cup cherry tomatoes halved
- 1 cup spinach fresh
- 1/2 cup low-sodium chicken broth
- 1/4 cup heavy cream or Greek yogurt
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
Cook the Pasta:
- In a large pot, cook the whole wheat pasta according to package instructions. Drain and set aside.
Sauté Chicken:
- In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add them to the skillet and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet and let rest before slicing.
Create the Sauce:
- In the same skillet, add garlic and sauté for 1 minute. Add cherry tomatoes and cook until they start to burst. Pour in the chicken broth and heavy cream or Greek yogurt, stirring until combined.
Combine:
- Add spinach and cooked pasta to the skillet, tossing everything together until the spinach wilts and the pasta is coated in the sauce.
Serve:
- Slice the chicken and serve it over the pasta. Garnish with fresh basil and enjoy your heart-healthy meal.
